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Home > Diet Program > Phase 4

Phase 4 (2 weeks~3 weeks)
.......Losing appetite!

During the first week of using Misie, you might lose your appetite.  However, strictly speaking, it is rather a sort of transient phenomena due to the pressure of internal organs fat to the stomach than making the belly small.  Once you start to you¡¯re your appetite, the belly will get smaller and the size of the stomach, the large and small intestines will become smaller.  Therefore, if you eat as much as before, you will explode.

If you have an experience in eating way too much, even though there is very delicious food in front of you, you will have it moderately to keep your dignity.  In addition, even though you look at junk food that you used to eat, you will ignore it.

From now on, if you practice exercises with dumbbells, walking or going up and down the stairs simultaneously, body fat will be reduced quickly, you will enjoy being slim every day.

However, even though you¡¯ve lost your appetite, you have to have breakfast and lunch according to metabolism and intake of essential proteins.  If you do not eat due to lost of appetite, body fat will be increased rather than decreased, and you won¡¯t lose weight.

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